One on One
Book a private session to unlock the magic within the practice. Together, we’ll explore the enchanting realms of breath and posture, where each subtle adjustment sparks a transformative “aha” moment. Experience personalized guidance that refines your technique and deepens your mindful movement.

Topics we can Explore
Personalized Your Yoga Practice
Create a sequence that fits your body, energy, and goals, whether it’s energizing, grounding, or therapeutic.
Posture & Alignment Refinement
Refining asana with hands-on or verbal adjustments to prevent injury, help your body to better understand the posture, deepen and advance your practice.
Breathwork & Nervous System Regulation
Explore pranayama techniques to calm anxiety, energize the body, or build emotional resilience.
Create Your Morning or Evening Practice, Creating Your Sacred Space
Build a simple daily yoga, Breath& meditation routine to anchor the day with clarity and calm. Design a home practice sanctuary with rituals, music, and intention.
Yoga for Burnout & Stress Relief
Gentle movement, deep rest, and nervous system support for busy lives and overwhelmed hearts.
Finding Your Voice (with or without Harmonium)
Using mantra, sound, and movement to connect with self-expression, confidence, and inner power.
Embodied Feminine Practice
Slow, intuitive, fluid yoga for reconnecting with softness, sensuality, and feminine rhythms.
Meditation & Mindfulness Tools
Learn practical meditation techniques to cultivate focus, compassion, and self-awareness.
Pre/Postnatal Yoga Support
Supporting the body and heart through the changes of motherhood with safety and nurturing presence.